Panic Disorder is an anxiety disorder that is characterized by recurrent, unexpected (not situationally bound) panic attacks accompanied by anticipatory anxiety about having panic attacks. The past year prevalence of Panic Disorder is between 1.9 to 2.7% of the
U.S. adult population, with a lifetime prevalence in U.S adults of 4.7 to 5.2%.
A panic attack is a sudden bout of anxiety that typically peaks within 10 minutes and is accompanied by a variety of physical symptoms. These can include racing heartbeat, pounding heartbeat, shortness of breath/shallow breathing, shaking, sweating, tingling,
lightheadedness, dizziness and physical discomfort that seems to be situated in the abdomen. People who experience a panic attack often feel like they are going to die or are having a heart attack. They may also fear that they are going to pass out (faint).
Panic attacks are highly distressing, particularly the first few times someone experiences them. It is not uncommon, for example, for individuals to go to the emergency department when they are experiencing such symptoms for the first time. Typically, the
emergency department work up is negative for any cardiac or respiratory cause of the symptoms.
While panic attacks can occur in other anxiety disorders (e.g. Social Anxiety Disorder, Generalized Anxiety Disorder and Specific Phobias), the recurrent, unexpected nature of them accompanied by anticipatory anxiety about having panic attacks characterizes Panic
Disorder.
Some individuals with Panic Disorder will have accompanying Agoraphobia (fear of public spaces). Most commonly, individuals fear that they will have an unexpected panic attack in public, away from the relative safety of their home, causing embarrassment or other
emotional distress.
Evidence-based treatment for Panic Disorder include certain antidepressant medications in the SSRI and SNRI classes and Cognitive Behavioral Therapy (CBT). The formally FDA-approved antidepressants for Panic Disorder include fluoxetine, paroxetine, sertraline and
extended release venlafaxine. The benzodiazepine medications, alprazolam and clonazepam, are also FDA-approved for the treatment of Panic Disorder. These are typically used for short-term treatment, to reduce acute emotional distress while the individual waits for
antidepressant medication or Cognitive Behavioral Therapy to take effect.
Components of CBT for Panic Disorder breathing retraining, cognitive restructuring, interoceptive exposure, and in vivo exposure.